Pork Boston Roast, cooked
269 kcal
Caloric Value
0 g
Carbohydrates
23.1 g
Protein
18.9 g
Fat
grams
Nutrition Facts
Caloric Value
269 kcal
1126 kJ
1126 kJ
Protein
23.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.9 g
Saturated Fat
7 g
Monounsaturated Fat
8.3 g
Polyunsaturated Fat
1.8 g
Other
Water
57.5 g
Cholesterol
86 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
28 mg
Copper
0.1 mg
Iron
1.5 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
197 mg
Potassium
332 mg
Selenium
< 0.1 mg
Zinc
4 mg
Calorie Breakdown
0%
Carbs
35.1%
Protein
64.9%
Fat
How to burn 269 calories?
6756
Steps
1 hr 20 min
Walking
26 min
Running
1 hr 10 min
Cycling
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