Pork Boston Steaks, cooked
438 kcal
Caloric Value
0 g
Carbohydrates
43.2 g
Protein
28.1 g
Fat
piece
Nutrition Facts
Caloric Value
438 kcal
1833 kJ
1833 kJ
Protein
43.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.1 g
Saturated Fat
10.1 g
Monounsaturated Fat
12.5 g
Polyunsaturated Fat
2.5 g
Other
Water
96.8 g
Cholesterol
160.5 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
6.9 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.5 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
60.8 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
35.5 mg
Manganese
< 0.1 mg
Phosphorus
354.9 mg
Potassium
550.9 mg
Selenium
< 0.1 mg
Zinc
7.6 mg
Calorie Breakdown
0%
Carbs
40.4%
Protein
59.6%
Fat
How to burn 438 calories?
10993
Steps
2 hr 11 min
Walking
42 min
Running
1 hr 54 min
Cycling
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