Pork Brain, cooked

Caloric Value
527 cal
Carbohydrates
Protein
Fat
0.0 g
46.4 g
36.3 g
Caloric Value
527 cal
Carbohydrates
0.0 g
Protein
46.4 g
Fat
36.3 g

Serving
whole (382.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
527 kcal
2,207 kJ
Fat
36.3 g
Saturated Fats
8.2 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
5.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
46.4 g
Dietary Fiber
0.0 g
Cholesterol
9,748.6 mg
Sodium
0.3 g
Water
289.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
12.7 mg
Vitamin B5
7.0 mg
Vitamin B6
0.5 mg
Vitamin C
53.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
34.4 mg
Copper
1.0 mg
Iron
7.0 mg
Magnesium
45.8 mg
Manganese
0.3 mg
Phosphorus
840.4 mg
Potassium
744.9 mg
Selenium
< 0.1 mg
Zinc
5.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 527 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
13,239
Steps
Walking
2 h 38 min
Walking
Running
50 min
Running
Cycling
2 h 18 min
Cycling

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