Pork Brain, cooked

527 kcal

Caloric Value

0 g

Carbohydrates

46.4 g

Protein

36.3 g

Fat

whole

Nutrition Facts

Caloric Value

527 kcal
2207 kJ

Protein

46.4 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

36.3 g

Saturated Fat

8.2 g

Monounsaturated Fat

6.6 g

Polyunsaturated Fat

5.6 g

Other

Water

289.9 g

Cholesterol

9748.6 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.3 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

12.7 mg

Vitamin B5 (Pantothenic Acid)

7 mg

Vitamin B6

0.5 mg

Vitamin C

53.5 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

34.4 mg

Copper

1 mg

Iron

7 mg

Magnesium

45.8 mg

Manganese

0.3 mg

Phosphorus

840.4 mg

Potassium

744.9 mg

Selenium

< 0.1 mg

Zinc

5.7 mg

Calorie Breakdown

Carbs

36%

Protein

64%

Fat

How to burn 527 calories?

13239

Steps

2 hr 38 min

Walking

50 min

Running

2 hr 18 min

Cycling

Other activities

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