Pork Bratwurst
283 kcal
1 piece
2.4 g
Carbohydrates
11.7 g
Protein
24.8 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
283 kcal
1185 kJ
1185 kJ
Protein
11.7 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
24.8 g
Saturated Fat
8.5 g
Monounsaturated Fat
12.5 g
Polyunsaturated Fat
2.2 g
Other
Water
43.7 g
Cholesterol
62.9 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
23.8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
17.8 mg
Manganese
< 0.1 mg
Phosphorus
176.8 mg
Potassium
295.8 mg
Selenium
< 0.1 mg
Zinc
2.8 mg
Calorie Breakdown
3.4%
Carbs
16.6%
Protein
80%
Fat
How to burn 283 calories?
7109
Steps
1 hr 25 min
Walking
27 min
Running
1 hr 14 min
Cycling
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