Pork Breakfast Strips, cooked
459 kcal
Caloric Value
1.1 g
Carbohydrates
29 g
Protein
36.7 g
Fat
grams
Nutrition Facts
Caloric Value
459 kcal
1922 kJ
1922 kJ
Protein
29 g
Carbohydrates
1.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
36.7 g
Saturated Fat
12.8 g
Monounsaturated Fat
16.4 g
Polyunsaturated Fat
5.7 g
Other
Water
26.9 g
Cholesterol
105 mg
Sodium
2.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
0.2 mg
Iron
2 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
265 mg
Potassium
466 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
0.9%
Carbs
25.6%
Protein
73.5%
Fat
How to burn 459 calories?
11528
Steps
2 hr 17 min
Walking
44 min
Running
2 hr
Cycling
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