Pork Carcass, raw

1706 kcal

Caloric Value

0 g

Carbohydrates

63.1 g

Protein

159.1 g

Fat

pounds

Nutrition Facts

Caloric Value

1706 kcal
7141 kJ

Protein

63.1 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

159.1 g

Saturated Fat

56.4 g

Monounsaturated Fat

72.3 g

Polyunsaturated Fat

17.2 g

Other

Water

226 g

Cholesterol

335.7 mg

Sodium

0.2 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

2.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.9 mg

Vitamin B3 (Niacin)

17.4 mg

Vitamin B5 (Pantothenic Acid)

2.4 mg

Vitamin B6

1.3 mg

Vitamin C

1.8 mg

Vitamin D

0 mg

Vitamin E

1.3 mg

Vitamin K

0 mg

Minerals

Calcium

86.2 mg

Copper

0.2 mg

Iron

3.1 mg

Magnesium

59 mg

Manganese

< 0.1 mg

Phosphorus

703.1 mg

Potassium

1147.6 mg

Selenium

0.1 mg

Zinc

7.2 mg

Calorie Breakdown

Carbs

14.9%

Protein

85.1%

Fat

How to burn 1706 calories?

42834

Steps

8 hr 30 min

Walking

2 hr 42 min

Running

7 hr 26 min

Cycling

Other activities

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