Pork Carcass, raw

Caloric Value
1,706 cal
Carbohydrates
Protein
Fat
0.0 g
63.1 g
159.1 g
Caloric Value
1,706 cal
Carbohydrates
0.0 g
Protein
63.1 g
Fat
159.1 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,706 kcal
7,141 kJ
Fat
159.1 g
Saturated Fats
56.4 g
Monounsaturated Fats
72.3 g
Polyunsaturated Fats
17.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
63.1 g
Dietary Fiber
0.0 g
Cholesterol
335.7 mg
Sodium
0.2 g
Water
226.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
2.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
17.4 mg
Vitamin B5
2.4 mg
Vitamin B6
1.3 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
86.2 mg
Copper
0.2 mg
Iron
3.1 mg
Magnesium
59.0 mg
Manganese
< 0.1 mg
Phosphorus
703.1 mg
Potassium
1,147.6 mg
Selenium
0.1 mg
Zinc
7.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,706 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
42,834
Steps
Walking
8 h 30 min
Walking
Running
2 h 42 min
Running
Cycling
7 h 26 min
Cycling

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