Pork Centre Loin Chops, cooked

Caloric Value
328 cal
Carbohydrates
Protein
Fat
0.0 g
40.2 g
17.4 g
Caloric Value
328 cal
Carbohydrates
0.0 g
Protein
40.2 g
Fat
17.4 g

Serving
serving (157.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
328 kcal
1,374 kJ
Fat
17.4 g
Saturated Fats
5.5 g
Monounsaturated Fats
6.6 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
40.2 g
Dietary Fiber
0.0 g
Cholesterol
131.9 mg
Sodium
< 0.1 g
Water
97.8 g
Trans Fat
0.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.9 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
12.8 mg
Vitamin B5
1.0 mg
Vitamin B6
1.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.7 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
39.3 mg
Manganese
< 0.1 mg
Phosphorus
345.4 mg
Potassium
540.1 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 328 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,241
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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