Pork Centre Loin Chops, cooked
209 kcal
Caloric Value
0 g
Carbohydrates
25.6 g
Protein
11.1 g
Fat
grams
Nutrition Facts
Caloric Value
209 kcal
875 kJ
875 kJ
Protein
25.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
11.1 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.2 g
Polyunsaturated Fat
1.4 g
Other
Water
62.3 g
Cholesterol
84 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.1 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
24 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
25 mg
Manganese
< 0.1 mg
Phosphorus
220 mg
Potassium
344 mg
Selenium
< 0.1 mg
Zinc
2.1 mg
Calorie Breakdown
0%
Carbs
50.5%
Protein
49.5%
Fat
How to burn 209 calories?
5249
Steps
1 hr 2 min
Walking
20 min
Running
55 min
Cycling
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