Pork Centre Loin Chops, raw

Caloric Value
338 cal
Carbohydrates
Protein
Fat
0.0 g
41.2 g
18.0 g
Caloric Value
338 cal
Carbohydrates
0.0 g
Protein
41.2 g
Fat
18.0 g

Serving
serving (199.0 g) pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
338 kcal
1,416 kJ
Fat
18.0 g
Saturated Fats
6.0 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
2.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
41.2 g
Dietary Fiber
0.0 g
Cholesterol
137.3 mg
Sodium
0.1 g
Water
138.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
1.0 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
13.2 mg
Vitamin B5
1.4 mg
Vitamin B6
1.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
37.8 mg
Copper
0.1 mg
Iron
1.3 mg
Magnesium
49.8 mg
Manganese
< 0.1 mg
Phosphorus
415.9 mg
Potassium
682.6 mg
Selenium
< 0.1 mg
Zinc
3.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 338 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,496
Steps
Walking
1 h 41 min
Walking
Running
32 min
Running
Cycling
1 h 28 min
Cycling

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