Pork Centre Rib Roasts, raw

275 kcal

Caloric Value

0 g

Carbohydrates

44 g

Protein

9.7 g

Fat

serving

Nutrition Facts

Caloric Value
275 kcal
1150 kJ
Protein
44 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
3.3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1.1 g
Other
Water
146.2 g
Cholesterol
113.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
13.5 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
1.5 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
48.5 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
50.5 mg
Manganese
< 0.1 mg
Phosphorus
436.3 mg
Potassium
725.2 mg
Selenium
< 0.1 mg
Zinc
4 mg

Calorie Breakdown

0%

Carbs

66.7%

Protein

33.3%

Fat

How to burn 275 calories?

Steps
6899

Steps

Walking
1 hr 22 min

Walking

Running
26 min

Running

Cycling
1 hr 12 min

Cycling

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