Pork Centre Rib Roasts, raw

Caloric Value
275 cal
Carbohydrates
Protein
Fat
0.0 g
44.0 g
9.7 g
Caloric Value
275 cal
Carbohydrates
0.0 g
Protein
44.0 g
Fat
9.7 g

Serving
serving (202.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
275 kcal
1,150 kJ
Fat
9.7 g
Saturated Fats
3.3 g
Monounsaturated Fats
4.0 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
44.0 g
Dietary Fiber
0.0 g
Cholesterol
113.1 mg
Sodium
0.1 g
Water
146.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.0 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
13.5 mg
Vitamin B5
1.5 mg
Vitamin B6
1.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
48.5 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
50.5 mg
Manganese
< 0.1 mg
Phosphorus
436.3 mg
Potassium
725.2 mg
Selenium
< 0.1 mg
Zinc
4.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 275 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,899
Steps
Walking
1 h 22 min
Walking
Running
26 min
Running
Cycling
1 h 12 min
Cycling

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