Pork Centre Rib Roasts, roasted

1942 kcal

Caloric Value

0 g

Carbohydrates

211.3 g

Protein

114.9 g

Fat

serving

Nutrition Facts

Caloric Value

1942 kcal
8130 kJ

Protein

211.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

114.9 g

Saturated Fat

42.6 g

Monounsaturated Fat

48.4 g

Polyunsaturated Fat

19.4 g

Other

Water

452.3 g

Cholesterol

610.7 mg

Sodium

0.7 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

4.1 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.3 mg

Vitamin B3 (Niacin)

74.3 mg

Vitamin B5 (Pantothenic Acid)

11.6 mg

Vitamin B6

3.8 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

1.6 mg

Vitamin K

0 mg

Minerals

Calcium

148.8 mg

Copper

0.7 mg

Iron

7.5 mg

Magnesium

164.4 mg

Manganese

< 0.1 mg

Phosphorus

1800.9 mg

Potassium

2129.8 mg

Selenium

0.3 mg

Zinc

22.8 mg

Calorie Breakdown

Carbs

44.8%

Protein

55.2%

Fat

How to burn 1942 calories?

48768

Steps

9 hr 40 min

Walking

3 hr 5 min

Running

8 hr 28 min

Cycling

Other activities

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