Pork Country-Style Ribs, cooked

235 kcal

Caloric Value

0 g

Carbohydrates

22.8 g

Protein

15.2 g

Fat

serving

Nutrition Facts

Caloric Value
235 kcal
983 kJ
Protein
22.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.2 g
Saturated Fat
5.4 g
Monounsaturated Fat
6.6 g
Polyunsaturated Fat
1.8 g
Other
Water
46.4 g
Cholesterol
88.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
29.2 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
19.8 mg
Manganese
< 0.1 mg
Phosphorus
173.7 mg
Potassium
247.7 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

0%

Carbs

39.7%

Protein

60.3%

Fat

How to burn 235 calories?

Steps
5896

Steps

Walking
1 hr 10 min

Walking

Running
22 min

Running

Cycling
1 hr 1 min

Cycling

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