Pork Country-Style Ribs, raw

Caloric Value
242 cal
Carbohydrates
Protein
Fat
0.0 g
24.8 g
15.1 g
Caloric Value
242 cal
Carbohydrates
0.0 g
Protein
24.8 g
Fat
15.1 g

Serving
serving (128.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
242 kcal
1,013 kJ
Fat
15.1 g
Saturated Fats
3.0 g
Monounsaturated Fats
3.5 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
24.8 g
Dietary Fiber
0.0 g
Cholesterol
94.7 mg
Sodium
< 0.1 g
Water
87.3 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
3.9 mg
Vitamin B5
2.1 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
28.2 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
26.9 mg
Manganese
< 0.1 mg
Phosphorus
247.0 mg
Potassium
407.0 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 242 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,076
Steps
Walking
1 h 12 min
Walking
Running
23 min
Running
Cycling
1 h 3 min
Cycling

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