Pork Country-Style Ribs, raw

242 kcal

Caloric Value

0 g

Carbohydrates

24.8 g

Protein

15.1 g

Fat

serving

Nutrition Facts

Caloric Value
242 kcal
1013 kJ
Protein
24.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
15.1 g
Saturated Fat
3 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
1.2 g
Other
Water
87.3 g
Cholesterol
94.7 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.9 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
0.7 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
28.2 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
26.9 mg
Manganese
< 0.1 mg
Phosphorus
247 mg
Potassium
407 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

0%

Carbs

41.9%

Protein

58.1%

Fat

How to burn 242 calories?

Steps
6076

Steps

Walking
1 hr 12 min

Walking

Running
23 min

Running

Cycling
1 hr 3 min

Cycling

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