Amber, 40
-40 lb
Pork Ears, cooked
Caloric Value
184 cal
Carbohydrates
Protein
Fat
0.2 g
17.7 g
12.0 g
Caloric Value
184 cal
Carbohydrates
0.2 g
Protein
17.7 g
Fat
12.0 g
Serving
whole (111.0 g)
serving (422.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
184 kcal
771 kJ
Fat
12.0 g
Saturated Fats
4.3 g
Monounsaturated Fats
5.5 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
17.7 g
Dietary Fiber
0.0 g
Cholesterol
99.9 mg
Sodium
0.2 g
Water
80.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
20.0 mg
Copper
< 0.1 mg
Iron
1.7 mg
Magnesium
7.8 mg
Manganese
< 0.1 mg
Phosphorus
26.6 mg
Potassium
44.4 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
