Pork Egg Roll

Caloric Value
189 cal
Carbohydrates
Protein
Fat
25.1 g
8.4 g
6.1 g
Caloric Value
189 cal
Carbohydrates
25.1 g
Protein
8.4 g
Fat
6.1 g

Serving
whole (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
790 kJ
Fat
6.1 g
Saturated Fats
1.3 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
2.1 g
Carbohydrates
25.1 g
Sugars
4.5 g
Protein
8.4 g
Dietary Fiber
1.8 g
Cholesterol
11.9 mg
Sodium
0.3 g
Water
43.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
24.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
28.9 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
17.0 mg
Manganese
0.3 mg
Phosphorus
77.4 mg
Potassium
180.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,739
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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