Pork Egg Roll
189 kcal
Caloric Value
25.1 g
Carbohydrates
8.4 g
Protein
6.1 g
Fat
whole
Nutrition Facts
Caloric Value
189 kcal
790 kJ
790 kJ
Protein
8.4 g
Carbohydrates
25.1 g
Total Sugars
4.5 g
Dietary Fiber
1.8 g
Fat
6.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
2.1 g
Other
Water
43.6 g
Cholesterol
11.9 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
24.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
28.9 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
17 mg
Manganese
0.3 mg
Phosphorus
77.4 mg
Potassium
180.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
53%
Carbs
17.8%
Protein
29.2%
Fat
How to burn 189 calories?
4739
Steps
56 min
Walking
18 min
Running
49 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
