Pork Egg Roll
222 kcal
Caloric Value
29.5 g
Carbohydrates
9.9 g
Protein
7.2 g
Fat
grams
Nutrition Facts
Caloric Value
222 kcal
929 kJ
929 kJ
Protein
9.9 g
Carbohydrates
29.5 g
Total Sugars
5.3 g
Dietary Fiber
2.1 g
Fat
7.2 g
Saturated Fat
1.6 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
2.5 g
Other
Water
51.3 g
Cholesterol
14 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
29.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
34 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
20 mg
Manganese
0.3 mg
Phosphorus
91 mg
Potassium
212 mg
Selenium
< 0.1 mg
Zinc
0.9 mg
Calorie Breakdown
53%
Carbs
17.8%
Protein
29.2%
Fat
How to burn 222 calories?
5575
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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