Pork Gravy Powder
367 kcal
Caloric Value
63.6 g
Carbohydrates
8.8 g
Protein
8.6 g
Fat
grams
Nutrition Facts
Caloric Value
367 kcal
1537 kJ
1537 kJ
Protein
8.8 g
Carbohydrates
63.6 g
Total Sugars
24.7 g
Dietary Fiber
2.4 g
Fat
8.6 g
Saturated Fat
4.3 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
0.5 g
Other
Water
4.4 g
Cholesterol
10 mg
Sodium
5.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.4 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
139 mg
Copper
0.2 mg
Iron
3.9 mg
Magnesium
34 mg
Manganese
0.3 mg
Phosphorus
188 mg
Potassium
235 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
69.2%
Carbs
9.6%
Protein
21.3%
Fat
How to burn 367 calories?
9217
Steps
1 hr 50 min
Walking
35 min
Running
1 hr 36 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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