Pork Heart, cooked
148 kcal
Caloric Value
0.4 g
Carbohydrates
23.6 g
Protein
5.1 g
Fat
grams
Nutrition Facts
Caloric Value
148 kcal
620 kJ
620 kJ
Protein
23.6 g
Carbohydrates
0.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.1 g
Saturated Fat
1.3 g
Monounsaturated Fat
1.2 g
Polyunsaturated Fat
1.3 g
Other
Water
68.1 g
Cholesterol
221 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.7 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.4 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
0.5 mg
Iron
5.8 mg
Magnesium
24 mg
Manganese
< 0.1 mg
Phosphorus
178 mg
Potassium
206 mg
Selenium
< 0.1 mg
Zinc
3.1 mg
Calorie Breakdown
1.1%
Carbs
66.6%
Protein
32.3%
Fat
How to burn 148 calories?
3717
Steps
44 min
Walking
14 min
Running
39 min
Cycling
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