Pork Kidneys, cooked

Caloric Value
211 cal
Carbohydrates
Protein
Fat
0.0 g
35.6 g
6.6 g
Caloric Value
211 cal
Carbohydrates
0.0 g
Protein
35.6 g
Fat
6.6 g

Serving
cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
211 kcal
885 kJ
Fat
6.6 g
Saturated Fats
2.1 g
Monounsaturated Fats
2.2 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
35.6 g
Dietary Fiber
0.0 g
Cholesterol
672.0 mg
Sodium
0.1 g
Water
96.2 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
2.2 mg
Vitamin B3
8.1 mg
Vitamin B5
4.0 mg
Vitamin B6
0.6 mg
Vitamin C
14.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.2 mg
Copper
1.0 mg
Iron
7.4 mg
Magnesium
25.2 mg
Manganese
0.2 mg
Phosphorus
336.0 mg
Potassium
200.2 mg
Selenium
0.4 mg
Zinc
5.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 211 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,309
Steps
Walking
1 h 3 min
Walking
Running
20 min
Running
Cycling
55 min
Cycling

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