Pork Kidneys, cooked
151 kcal
Caloric Value
0 g
Carbohydrates
25.4 g
Protein
4.7 g
Fat
grams
Nutrition Facts
Caloric Value
151 kcal
632 kJ
632 kJ
Protein
25.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.7 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
0.4 g
Other
Water
68.7 g
Cholesterol
480 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.6 mg
Vitamin B3 (Niacin)
5.8 mg
Vitamin B5 (Pantothenic Acid)
2.9 mg
Vitamin B6
0.5 mg
Vitamin C
10.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.7 mg
Iron
5.3 mg
Magnesium
18 mg
Manganese
0.1 mg
Phosphorus
240 mg
Potassium
143 mg
Selenium
0.3 mg
Zinc
4.2 mg
Calorie Breakdown
0%
Carbs
70.4%
Protein
29.6%
Fat
How to burn 151 calories?
3792
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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