Pork Leg Cap Steak, cooked
307 kcal
Caloric Value
0 g
Carbohydrates
53.5 g
Protein
8.6 g
Fat
piece
Nutrition Facts
Caloric Value
307 kcal
1283 kJ
1283 kJ
Protein
53.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.6 g
Saturated Fat
2.6 g
Monounsaturated Fat
3.7 g
Polyunsaturated Fat
1.1 g
Other
Water
133.3 g
Cholesterol
157.1 mg
Sodium
0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
15.9 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
13.6 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
44.6 mg
Manganese
< 0.1 mg
Phosphorus
428.7 mg
Potassium
710 mg
Selenium
< 0.1 mg
Zinc
8 mg
Calorie Breakdown
0%
Carbs
73.4%
Protein
26.6%
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
