Pork Leg Cap Steak, raw
284 kcal
Caloric Value
0 g
Carbohydrates
50 g
Protein
7.8 g
Fat
piece
Nutrition Facts
Caloric Value
284 kcal
1190 kJ
1190 kJ
Protein
50 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
7.8 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.9 g
Polyunsaturated Fat
1.2 g
Other
Water
173.7 g
Cholesterol
145.5 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
16.4 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
1.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
16.2 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
50.8 mg
Manganese
< 0.1 mg
Phosphorus
478.2 mg
Potassium
843.2 mg
Selenium
< 0.1 mg
Zinc
7.3 mg
Calorie Breakdown
0%
Carbs
73.8%
Protein
26.2%
Fat
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