Pork Leg Cap Steak, raw

Caloric Value
284 cal
Carbohydrates
Protein
Fat
0.0 g
50.0 g
7.8 g
Caloric Value
284 cal
Carbohydrates
0.0 g
Protein
50.0 g
Fat
7.8 g

Serving
piece (231.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
284 kcal
1,190 kJ
Fat
7.8 g
Saturated Fats
2.7 g
Monounsaturated Fats
3.9 g
Polyunsaturated Fats
1.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
50.0 g
Dietary Fiber
0.0 g
Cholesterol
145.5 mg
Sodium
0.2 g
Water
173.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
16.4 mg
Vitamin B5
1.9 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.2 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
50.8 mg
Manganese
< 0.1 mg
Phosphorus
478.2 mg
Potassium
843.2 mg
Selenium
< 0.1 mg
Zinc
7.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 284 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,136
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!