Pork Leg Cap Steak, raw
123 kcal
Caloric Value
0 g
Carbohydrates
21.6 g
Protein
3.4 g
Fat
grams
Nutrition Facts
Caloric Value
123 kcal
515 kJ
515 kJ
Protein
21.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3.4 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.5 g
Other
Water
75.2 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7.1 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
207 mg
Potassium
365 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
73.8%
Protein
26.2%
Fat
How to burn 123 calories?
3089
Steps
37 min
Walking
12 min
Running
32 min
Cycling
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