Pork Liver, cooked

584 kcal

Caloric Value

13.3 g

Carbohydrates

92.1 g

Protein

15.6 g

Fat

piece

Nutrition Facts

Caloric Value

584 kcal
2446 kJ

Protein

92.1 g

Carbohydrates

13.3 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

15.6 g

Saturated Fat

5 g

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

3.7 g

Other

Water

227.7 g

Cholesterol

1256.7 mg

Sodium

0.2 g

Vitamins

Vitamin A

19.1 mg

Vitamin B1 (Thiamin)

0.9 mg

Vitamin B11 (Folic Acid/Folate)

0.6 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

7.8 mg

Vitamin B3 (Niacin)

29.9 mg

Vitamin B5 (Pantothenic Acid)

16.9 mg

Vitamin B6

2 mg

Vitamin C

83.5 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

35.4 mg

Copper

2.2 mg

Iron

63.4 mg

Magnesium

49.6 mg

Manganese

1.1 mg

Phosphorus

853.1 mg

Potassium

531 mg

Selenium

0.2 mg

Zinc

23.8 mg

Calorie Breakdown

9.5%

Carbs

65.4%

Protein

25.1%

Fat

How to burn 584 calories?

14669

Steps

2 hr 55 min

Walking

56 min

Running

2 hr 33 min

Cycling

Other activities

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