Pork Loin, cooked
239 kcal
Caloric Value
0 g
Carbohydrates
27.2 g
Protein
13.6 g
Fat
grams
Nutrition Facts
Caloric Value
239 kcal
1001 kJ
1001 kJ
Protein
27.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.6 g
Saturated Fat
5.1 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
1.2 g
Other
Water
58.3 g
Cholesterol
80 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.4 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
21 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
181 mg
Potassium
374 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
0%
Carbs
46.8%
Protein
53.2%
Fat
How to burn 239 calories?
6002
Steps
1 hr 11 min
Walking
23 min
Running
1 hr 3 min
Cycling
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