Pork Loin, raw
198 kcal
Caloric Value
0 g
Carbohydrates
19.7 g
Protein
12.6 g
Fat
grams
Nutrition Facts
Caloric Value
198 kcal
829 kJ
829 kJ
Protein
19.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.6 g
Saturated Fat
4.4 g
Monounsaturated Fat
5.6 g
Polyunsaturated Fat
1.3 g
Other
Water
66.9 g
Cholesterol
63 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
0.6 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
18 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
21 mg
Manganese
< 0.1 mg
Phosphorus
197 mg
Potassium
356 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
0%
Carbs
40.9%
Protein
59.1%
Fat
How to burn 198 calories?
4973
Steps
59 min
Walking
19 min
Running
52 min
Cycling
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