Pork Lungs, cooked

297 kcal

Caloric Value

0 g

Carbohydrates

49.8 g

Protein

9.3 g

Fat

serving

Nutrition Facts

Caloric Value
297 kcal
1243 kJ
Protein
49.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
1.1 g
Other
Water
240 g
Cholesterol
1161 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
4.1 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
0.2 mg
Vitamin C
23.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
24 mg
Copper
0.2 mg
Iron
49.2 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
558 mg
Potassium
453 mg
Selenium
< 0.1 mg
Zinc
7.4 mg

Calorie Breakdown

0%

Carbs

70.2%

Protein

29.8%

Fat

How to burn 297 calories?

Steps
7459

Steps

Walking
1 hr 29 min

Walking

Running
28 min

Running

Cycling
1 hr 18 min

Cycling

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