Pork Lungs, cooked

Caloric Value
297 cal
Carbohydrates
Protein
Fat
0.0 g
49.8 g
9.3 g
Caloric Value
297 cal
Carbohydrates
0.0 g
Protein
49.8 g
Fat
9.3 g

Serving
serving (300.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
297 kcal
1,243 kJ
Fat
9.3 g
Saturated Fats
3.3 g
Monounsaturated Fats
2.1 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
49.8 g
Dietary Fiber
0.0 g
Cholesterol
1,161.0 mg
Sodium
0.2 g
Water
240.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
4.1 mg
Vitamin B5
2.0 mg
Vitamin B6
0.2 mg
Vitamin C
23.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
24.0 mg
Copper
0.2 mg
Iron
49.2 mg
Magnesium
36.0 mg
Manganese
< 0.1 mg
Phosphorus
558.0 mg
Potassium
453.0 mg
Selenium
< 0.1 mg
Zinc
7.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 297 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,459
Steps
Walking
1 h 29 min
Walking
Running
28 min
Running
Cycling
1 h 18 min
Cycling

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