Pork Meat, cooked

Caloric Value
283 cal
Carbohydrates
Protein
Fat
0.0 g
14.1 g
14.1 g
Caloric Value
283 cal
Carbohydrates
0.0 g
Protein
14.1 g
Fat
14.1 g

Serving
cup (134.0 g) piece (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
283 kcal
1,184 kJ
Fat
14.1 g
Saturated Fats
4.4 g
Monounsaturated Fats
6.8 g
Polyunsaturated Fats
2.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
14.1 g
Dietary Fiber
0.0 g
Cholesterol
112.6 mg
Sodium
0.7 g
Water
79.2 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.8 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
11.0 mg
Vitamin B5
0.7 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
10.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
41.5 mg
Manganese
< 0.1 mg
Phosphorus
369.8 mg
Potassium
615.1 mg
Selenium
< 0.1 mg
Zinc
2.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 283 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,101
Steps
Walking
1 h 25 min
Walking
Running
27 min
Running
Cycling
1 h 14 min
Cycling

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