Pork Meat, cooked
211 kcal
Caloric Value
0 g
Carbohydrates
10.5 g
Protein
10.5 g
Fat
grams
Nutrition Facts
Caloric Value
211 kcal
883 kJ
883 kJ
Protein
10.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
10.5 g
Saturated Fat
3.3 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
1.6 g
Other
Water
59.1 g
Cholesterol
84 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
8.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
31 mg
Manganese
< 0.1 mg
Phosphorus
276 mg
Potassium
459 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
Calorie Breakdown
0%
Carbs
30.6%
Protein
69.4%
Fat
How to burn 211 calories?
5299
Steps
1 hr 3 min
Walking
20 min
Running
55 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
