Pork Meat, raw

Caloric Value
179 cal
Carbohydrates
Protein
Fat
0.0 g
2.6 g
18.6 g
Caloric Value
179 cal
Carbohydrates
0.0 g
Protein
2.6 g
Fat
18.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
179 kcal
749 kJ
Fat
18.6 g
Saturated Fats
6.2 g
Monounsaturated Fats
7.9 g
Polyunsaturated Fats
3.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
2.6 g
Dietary Fiber
0.0 g
Cholesterol
20.4 mg
Sodium
< 0.1 g
Water
7.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
4.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.7 mg
Manganese
0.0 mg
Phosphorus
23.8 mg
Potassium
94.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 179 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,492
Steps
Walking
53 min
Walking
Running
17 min
Running
Cycling
47 min
Cycling

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