Pork Meat, raw
179 kcal
Caloric Value
0 g
Carbohydrates
2.6 g
Protein
18.6 g
Fat
oz.
Nutrition Facts
Caloric Value
179 kcal
749 kJ
749 kJ
Protein
2.6 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18.6 g
Saturated Fat
6.2 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
3.7 g
Other
Water
7 g
Cholesterol
20.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
4 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
1.7 mg
Manganese
0 mg
Phosphorus
23.8 mg
Potassium
94.2 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
0%
Carbs
5.8%
Protein
94.2%
Fat
How to burn 179 calories?
4492
Steps
53 min
Walking
17 min
Running
47 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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