Pork Salami
407 kcal
Caloric Value
1.6 g
Carbohydrates
22.6 g
Protein
33.7 g
Fat
grams
Nutrition Facts
Caloric Value
407 kcal
1704 kJ
1704 kJ
Protein
22.6 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
33.7 g
Saturated Fat
11.9 g
Monounsaturated Fat
16 g
Polyunsaturated Fat
3.7 g
Other
Water
36.2 g
Cholesterol
79 mg
Sodium
2.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5.6 mg
Vitamin B5 (Pantothenic Acid)
1.1 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
22 mg
Manganese
< 0.1 mg
Phosphorus
229 mg
Potassium
378 mg
Selenium
< 0.1 mg
Zinc
4.2 mg
Calorie Breakdown
1.6%
Carbs
22.4%
Protein
76%
Fat
How to burn 407 calories?
10222
Steps
2 hr 2 min
Walking
39 min
Running
1 hr 46 min
Cycling
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