Pork Sausage, cooked

Caloric Value
163 cal
Carbohydrates
Protein
Fat
0.0 g
9.3 g
13.6 g
Caloric Value
163 cal
Carbohydrates
0.0 g
Protein
9.3 g
Fat
13.6 g

Serving
piece (48.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
163 kcal
681 kJ
Fat
13.6 g
Saturated Fats
4.4 g
Monounsaturated Fats
5.9 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.3 g
Dietary Fiber
0.0 g
Cholesterol
40.3 mg
Sodium
0.4 g
Water
23.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.0 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.2 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
8.2 mg
Manganese
< 0.1 mg
Phosphorus
78.2 mg
Potassium
141.1 mg
Selenium
0.0 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 163 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,087
Steps
Walking
49 min
Walking
Running
15 min
Running
Cycling
43 min
Cycling

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