Pork Sausage, cooked
163 kcal
Caloric Value
0 g
Carbohydrates
9.3 g
Protein
13.6 g
Fat
piece
Nutrition Facts
Caloric Value
163 kcal
681 kJ
681 kJ
Protein
9.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
13.6 g
Saturated Fat
4.4 g
Monounsaturated Fat
5.9 g
Polyunsaturated Fat
1.8 g
Other
Water
23.9 g
Cholesterol
40.3 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
6.2 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
8.2 mg
Manganese
< 0.1 mg
Phosphorus
78.2 mg
Potassium
141.1 mg
Selenium
0 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
23.2%
Protein
76.8%
Fat
How to burn 163 calories?
4087
Steps
49 min
Walking
15 min
Running
43 min
Cycling
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