Pork Sausage, cooked
339 kcal
Caloric Value
0 g
Carbohydrates
19.4 g
Protein
28.4 g
Fat
grams
Nutrition Facts
Caloric Value
339 kcal
1419 kJ
1419 kJ
Protein
19.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.4 g
Saturated Fat
9.2 g
Monounsaturated Fat
12.4 g
Polyunsaturated Fat
3.7 g
Other
Water
49.8 g
Cholesterol
84 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.3 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
17 mg
Manganese
< 0.1 mg
Phosphorus
163 mg
Potassium
294 mg
Selenium
0 mg
Zinc
2.1 mg
Calorie Breakdown
0%
Carbs
23.2%
Protein
76.8%
Fat
How to burn 339 calories?
8514
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 29 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
