Pork Sausage, raw
146 kcal
Caloric Value
0 g
Carbohydrates
7.2 g
Protein
12.7 g
Fat
piece
Nutrition Facts
Caloric Value
146 kcal
611 kJ
611 kJ
Protein
7.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
12.7 g
Saturated Fat
4.2 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.7 g
Other
Water
27 g
Cholesterol
34.6 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
4.3 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
6.7 mg
Manganese
< 0.1 mg
Phosphorus
64.8 mg
Potassium
119 mg
Selenium
0 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
20%
Protein
80%
Fat
How to burn 146 calories?
3665
Steps
44 min
Walking
14 min
Running
38 min
Cycling
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