Pork Sausage, raw
304 kcal
Caloric Value
0 g
Carbohydrates
15.1 g
Protein
26.5 g
Fat
grams
Nutrition Facts
Caloric Value
304 kcal
1273 kJ
1273 kJ
Protein
15.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
26.5 g
Saturated Fat
8.8 g
Monounsaturated Fat
11.8 g
Polyunsaturated Fat
3.6 g
Other
Water
56.2 g
Cholesterol
72 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
135 mg
Potassium
248 mg
Selenium
0 mg
Zinc
2.2 mg
Calorie Breakdown
0%
Carbs
20%
Protein
80%
Fat
How to burn 304 calories?
7635
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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