Pork Sausage
392 kcal
Caloric Value
0.7 g
Carbohydrates
13.5 g
Protein
37.3 g
Fat
grams
Nutrition Facts
Caloric Value
392 kcal
1641 kJ
1641 kJ
Protein
13.5 g
Carbohydrates
0.7 g
Total Sugars
0.5 g
Dietary Fiber
0 g
Fat
37.3 g
Saturated Fat
12.1 g
Monounsaturated Fat
14.7 g
Polyunsaturated Fat
6.9 g
Other
Water
46 g
Cholesterol
74 mg
Sodium
0.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
164 mg
Potassium
211 mg
Selenium
0 mg
Zinc
1.5 mg
Calorie Breakdown
0.7%
Carbs
13.6%
Protein
85.7%
Fat
How to burn 392 calories?
9845
Steps
1 hr 57 min
Walking
37 min
Running
1 hr 43 min
Cycling
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