Pork Shoulder, cooked

394 kcal

Caloric Value

0 g

Carbohydrates

31.4 g

Protein

28.9 g

Fat

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Calories and nutrition facts for "Pork Shoulder, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
394 kcal
1650 kJ
Protein
31.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.9 g
Saturated Fat
10.6 g
Monounsaturated Fat
12.8 g
Polyunsaturated Fat
2.8 g
Other
Water
74 g
Cholesterol
121.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
5.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
32.4 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
24.3 mg
Manganese
< 0.1 mg
Phosphorus
286.2 mg
Potassium
444.2 mg
Selenium
< 0.1 mg
Zinc
5 mg

Calorie Breakdown

0 %

Carbs

32.4 %

Protein

67.6 %

Fat

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