Pork Shoulder, cooked

Caloric Value
394 cal
Carbohydrates
Protein
Fat
0.0 g
31.4 g
28.9 g
Caloric Value
394 cal
Carbohydrates
0.0 g
Protein
31.4 g
Fat
28.9 g

Serving
cup (135.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
394 kcal
1,650 kJ
Fat
28.9 g
Saturated Fats
10.6 g
Monounsaturated Fats
12.8 g
Polyunsaturated Fats
2.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.4 g
Dietary Fiber
0.0 g
Cholesterol
121.5 mg
Sodium
< 0.1 g
Water
74.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.8 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
32.4 mg
Copper
0.2 mg
Iron
1.8 mg
Magnesium
24.3 mg
Manganese
< 0.1 mg
Phosphorus
286.2 mg
Potassium
444.2 mg
Selenium
< 0.1 mg
Zinc
5.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 394 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,900
Steps
Walking
1 h 58 min
Walking
Running
37 min
Running
Cycling
1 h 43 min
Cycling

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