Pork Shoulder, raw

1071 kcal

Caloric Value

0 g

Carbohydrates

77.9 g

Protein

81.6 g

Fat

pounds

Nutrition Facts

Caloric Value

1071 kcal
4482 kJ

Protein

77.9 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

81.6 g

Saturated Fat

28.3 g

Monounsaturated Fat

36.3 g

Polyunsaturated Fat

8.7 g

Other

Water

290.4 g

Cholesterol

322.1 mg

Sodium

0.3 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

3.5 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

1.2 mg

Vitamin B3 (Niacin)

17.4 mg

Vitamin B5 (Pantothenic Acid)

3.3 mg

Vitamin B6

1.6 mg

Vitamin C

3.2 mg

Vitamin D

< 0.1 mg

Vitamin E

0.9 mg

Vitamin K

0 mg

Minerals

Calcium

68 mg

Copper

0.4 mg

Iron

4.8 mg

Magnesium

81.6 mg

Manganese

< 0.1 mg

Phosphorus

825.6 mg

Potassium

1369.9 mg

Selenium

0.1 mg

Zinc

12.2 mg

Calorie Breakdown

Carbs

29.6%

Protein

70.4%

Fat

How to burn 1071 calories?

26885

Steps

5 hr 20 min

Walking

1 hr 42 min

Running

4 hr 40 min

Cycling

Other activities

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