Pork Shoulder, raw

Caloric Value
1,070 cal
Carbohydrates
Protein
Fat
0.0 g
77.9 g
81.6 g
Caloric Value
1,070 cal
Carbohydrates
0.0 g
Protein
77.9 g
Fat
81.6 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,070 kcal
4,482 kJ
Fat
81.6 g
Saturated Fats
28.3 g
Monounsaturated Fats
36.3 g
Polyunsaturated Fats
8.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
77.9 g
Dietary Fiber
0.0 g
Cholesterol
322.1 mg
Sodium
0.3 g
Water
290.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
3.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
17.4 mg
Vitamin B5
3.3 mg
Vitamin B6
1.6 mg
Vitamin C
3.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.9 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
68.0 mg
Copper
0.4 mg
Iron
4.8 mg
Magnesium
81.6 mg
Manganese
< 0.1 mg
Phosphorus
825.6 mg
Potassium
1,369.9 mg
Selenium
0.1 mg
Zinc
12.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,070 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
26,885
Steps
Walking
5 h 20 min
Walking
Running
1 h 42 min
Running
Cycling
4 h 40 min
Cycling

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