Pork Shoulder, raw
236 kcal
Caloric Value
0 g
Carbohydrates
17.2 g
Protein
18 g
Fat
grams
Nutrition Facts
Caloric Value
236 kcal
988 kJ
988 kJ
Protein
17.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
18 g
Saturated Fat
6.2 g
Monounsaturated Fat
8 g
Polyunsaturated Fat
1.9 g
Other
Water
64 g
Cholesterol
71 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
0.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
15 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
18 mg
Manganese
< 0.1 mg
Phosphorus
182 mg
Potassium
302 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
0%
Carbs
29.6%
Protein
70.4%
Fat
How to burn 236 calories?
5927
Steps
1 hr 11 min
Walking
22 min
Running
1 hr 2 min
Cycling
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