Pork Sirloin Chops, cooked

Caloric Value
140 cal
Carbohydrates
Protein
Fat
0.0 g
23.3 g
4.5 g
Caloric Value
140 cal
Carbohydrates
0.0 g
Protein
23.3 g
Fat
4.5 g

Serving
serving (82.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
140 kcal
587 kJ
Fat
4.5 g
Saturated Fats
1.5 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
23.3 g
Dietary Fiber
0.0 g
Cholesterol
65.6 mg
Sodium
< 0.1 g
Water
53.9 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.5 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
6.4 mg
Vitamin B5
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
9.0 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
20.5 mg
Manganese
< 0.1 mg
Phosphorus
238.6 mg
Potassium
337.0 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 140 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,522
Steps
Walking
42 min
Walking
Running
13 min
Running
Cycling
37 min
Cycling

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