Pork Sirloin Chops, cooked
140 kcal
Caloric Value
0 g
Carbohydrates
23.3 g
Protein
4.5 g
Fat
serving
Nutrition Facts
Caloric Value
140 kcal
587 kJ
587 kJ
Protein
23.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
1.5 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.8 g
Other
Water
53.9 g
Cholesterol
65.6 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
6.4 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
20.5 mg
Manganese
< 0.1 mg
Phosphorus
238.6 mg
Potassium
337 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
69.6%
Protein
30.4%
Fat
How to burn 140 calories?
3522
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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