Pork Sirloin Chops, raw

1090 kcal

Caloric Value

0 g

Carbohydrates

205.5 g

Protein

23.3 g

Fat

serving

Nutrition Facts

Caloric Value

1090 kcal
4564 kJ

Protein

205.5 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

23.3 g

Saturated Fat

8.2 g

Monounsaturated Fat

9.9 g

Polyunsaturated Fat

3.7 g

Other

Water

669.4 g

Cholesterol

567.6 mg

Sodium

0.6 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

5.5 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.3 mg

Vitamin B3 (Niacin)

66.2 mg

Vitamin B5 (Pantothenic Acid)

6.6 mg

Vitamin B6

5.5 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

1.5 mg

Vitamin K

0 mg

Minerals

Calcium

81.1 mg

Copper

0.6 mg

Iron

5 mg

Magnesium

207.2 mg

Manganese

< 0.1 mg

Phosphorus

2261.5 mg

Potassium

3189.5 mg

Selenium

0.3 mg

Zinc

15.5 mg

Calorie Breakdown

Carbs

79.5%

Protein

20.5%

Fat

How to burn 1090 calories?

27380

Steps

5 hr 26 min

Walking

1 hr 44 min

Running

4 hr 45 min

Cycling

Other activities

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