Pork Skin
544 kcal
Caloric Value
0 g
Carbohydrates
61.3 g
Protein
31.3 g
Fat
grams
Nutrition Facts
Caloric Value
544 kcal
2278 kJ
2278 kJ
Protein
61.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
31.3 g
Saturated Fat
11.4 g
Monounsaturated Fat
14.8 g
Polyunsaturated Fat
3.6 g
Other
Water
1.8 g
Cholesterol
95 mg
Sodium
1.8 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
1.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.5 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
0 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
85 mg
Potassium
127 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
0%
Carbs
46.3%
Protein
53.7%
Fat
How to burn 544 calories?
13662
Steps
2 hr 43 min
Walking
52 min
Running
2 hr 22 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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