Pork Spareribs, cooked
703 kcal
Caloric Value
0 g
Carbohydrates
51.4 g
Protein
53.6 g
Fat
piece
Nutrition Facts
Caloric Value
703 kcal
2942 kJ
2942 kJ
Protein
51.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
53.6 g
Saturated Fat
19.7 g
Monounsaturated Fat
23.9 g
Polyunsaturated Fat
4.8 g
Other
Water
71.5 g
Cholesterol
214.2 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.7 mg
Vitamin B3 (Niacin)
9.7 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
0 mg
Minerals
Calcium
83.2 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
42.5 mg
Manganese
< 0.1 mg
Phosphorus
462 mg
Potassium
566.4 mg
Selenium
< 0.1 mg
Zinc
8.1 mg
Calorie Breakdown
0%
Carbs
29.7%
Protein
70.3%
Fat
How to burn 703 calories?
17648
Steps
3 hr 30 min
Walking
1 hr 7 min
Running
3 hr 4 min
Cycling
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