Pork Spareribs, cooked

Caloric Value
703 cal
Carbohydrates
Protein
Fat
0.0 g
51.4 g
53.6 g
Caloric Value
703 cal
Carbohydrates
0.0 g
Protein
51.4 g
Fat
53.6 g

Serving
piece (177.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
703 kcal
2,942 kJ
Fat
53.6 g
Saturated Fats
19.7 g
Monounsaturated Fats
23.9 g
Polyunsaturated Fats
4.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.4 g
Dietary Fiber
0.0 g
Cholesterol
214.2 mg
Sodium
0.2 g
Water
71.5 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
9.7 mg
Vitamin B5
1.3 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
83.2 mg
Copper
0.3 mg
Iron
3.3 mg
Magnesium
42.5 mg
Manganese
< 0.1 mg
Phosphorus
462.0 mg
Potassium
566.4 mg
Selenium
< 0.1 mg
Zinc
8.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 703 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,648
Steps
Walking
3 h 30 min
Walking
Running
1 h 7 min
Running
Cycling
3 h 4 min
Cycling

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