Pork Spareribs, raw

3593 kcal

Caloric Value

0 g

Carbohydrates

200.6 g

Protein

303.5 g

Fat

serving

Nutrition Facts

Caloric Value

3593 kcal
15042 kJ

Protein

200.6 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

303.5 g

Saturated Fat

97.7 g

Monounsaturated Fat

110.8 g

Polyunsaturated Fat

51.3 g

Other

Water

775 g

Cholesterol

1037.6 mg

Sodium

1.1 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

4.1 mg

Vitamin B11 (Folic Acid/Folate)

0 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

3.3 mg

Vitamin B3 (Niacin)

60.5 mg

Vitamin B5 (Pantothenic Acid)

8.1 mg

Vitamin B6

7.4 mg

Vitamin C

0 mg

Vitamin D

< 0.1 mg

Vitamin E

4.8 mg

Vitamin K

0 mg

Minerals

Calcium

194.6 mg

Copper

1 mg

Iron

11.8 mg

Magnesium

207.5 mg

Manganese

0.1 mg

Phosphorus

1828.8 mg

Potassium

3138.7 mg

Selenium

0.3 mg

Zinc

32.4 mg

Calorie Breakdown

Carbs

22.6%

Protein

77.4%

Fat

How to burn 3593 calories?

90228

Steps

17 hr 54 min

Walking

5 hr 42 min

Running

15 hr 40 min

Cycling

Other activities

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