Pork Spareribs, raw

Caloric Value
3,593 cal
Carbohydrates
Protein
Fat
0.0 g
200.6 g
303.5 g
Caloric Value
3,593 cal
Carbohydrates
0.0 g
Protein
200.6 g
Fat
303.5 g

Serving
serving (1,297.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
3,593 kcal
15,042 kJ
Fat
303.5 g
Saturated Fats
97.7 g
Monounsaturated Fats
110.8 g
Polyunsaturated Fats
51.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
200.6 g
Dietary Fiber
0.0 g
Cholesterol
1,037.6 mg
Sodium
1.1 g
Water
775.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
4.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
3.3 mg
Vitamin B3
60.5 mg
Vitamin B5
8.1 mg
Vitamin B6
7.4 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
4.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
194.6 mg
Copper
1.0 mg
Iron
11.8 mg
Magnesium
207.5 mg
Manganese
0.1 mg
Phosphorus
1,828.8 mg
Potassium
3,138.7 mg
Selenium
0.3 mg
Zinc
32.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 3,593 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
90,228
Steps
Walking
17 h 54 min
Walking
Running
5 h 42 min
Running
Cycling
15 h 40 min
Cycling

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