Pork Spleen, cooked

446 kcal

Caloric Value

0 g

Carbohydrates

84.3 g

Protein

9.6 g

Fat

piece

Nutrition Facts

Caloric Value

446 kcal
1865 kJ

Protein

84.3 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

9.6 g

Saturated Fat

3.2 g

Monounsaturated Fat

2.6 g

Polyunsaturated Fat

0.7 g

Other

Water

199.4 g

Cholesterol

1507 mg

Sodium

0.3 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0.4 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

0.8 mg

Vitamin B3 (Niacin)

17.8 mg

Vitamin B5 (Pantothenic Acid)

2.7 mg

Vitamin B6

0.2 mg

Vitamin C

34.7 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

38.9 mg

Copper

0.4 mg

Iron

66.5 mg

Magnesium

44.9 mg

Manganese

0.1 mg

Phosphorus

846.2 mg

Potassium

678.7 mg

Selenium

0.1 mg

Zinc

10.6 mg

Calorie Breakdown

Carbs

79.5%

Protein

20.5%

Fat

How to burn 446 calories?

11189

Steps

2 hr 13 min

Walking

42 min

Running

1 hr 57 min

Cycling

Other activities

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