Pork Tail, cooked
396 kcal
Caloric Value
0 g
Carbohydrates
17 g
Protein
35.8 g
Fat
grams
Nutrition Facts
Caloric Value
396 kcal
1658 kJ
1658 kJ
Protein
17 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
35.8 g
Saturated Fat
12.5 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
3.9 g
Other
Water
46.7 g
Cholesterol
129 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
7 mg
Manganese
< 0.1 mg
Phosphorus
47 mg
Potassium
157 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
0%
Carbs
17.3%
Protein
82.7%
Fat
How to burn 396 calories?
9945
Steps
1 hr 58 min
Walking
38 min
Running
1 hr 44 min
Cycling
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