Pork Tamale

Calories and Nutrition Facts per Serving

X
  • 247
    Calories
  • 12.8 g
    Fat
  • 22.4 g
    Carbs
  • 10.4 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
247 kcal
1,034 kJ
12.4 %
Fat
12.8 g
19.7 %
Saturated Fats
3.8 g
17.4 %
Monounsaturated Fats
4.6 g
15.9 %
Polyunsaturated Fats
2.9 g
19.4 %
Carbohydrates
22.4 g
8.3 %
Sugars
0.7 g
1.3 %
Protein
10.4 g
14.3 %
Dietary Fiber
3.4 g
1.1 %
Cholesterol
28.4 mg
94.7 %
Sodium
0.7 g
0.1 %
Water
93.8 g
4.7 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 0.2 %
Vitamin B1 < 0.1 mg 5.2 %
Vitamin B11 0.0 mg 0.0 %
Vitamin B12 < 0.1 mg 5.7 %
Vitamin B2 < 0.1 mg 5.1 %
Vitamin B3 1.8 mg 11.5 %
Vitamin B5 0.5 mg 8.6 %
Vitamin B6 0.2 mg 13.4 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.8 mg 6.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 106.5 mg 10.7 %
Copper < 0.1 mg 7.1 %
Iron 1.2 mg 8.2 %
Magnesium 36.9 mg 12.3 %
Manganese 0.3 mg 13.2 %
Phosphorus 170.4 mg 24.3 %
Potassium 215.8 mg 10.8 %
Selenium < 0.1 mg 46.4 %
Zinc 1.7 mg 24.3 %

How to burn 247 calories?

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    Walking

    74 min
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    Running

    23 min
  • Swimming

    Swimming

    43 min
  • Cycling

    Cycling

    65 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Pork Tamale" within the category "Dishes & Meals" has a total of 174.0 calories and the following nutrition facts: 7.4 g protein, 15.8 g carbs and 9.0 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Pork Tamale".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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