Pork Tamale

Caloric Value
247 cal
Carbohydrates
Protein
Fat
22.4 g
10.4 g
12.8 g
Caloric Value
247 cal
Carbohydrates
22.4 g
Protein
10.4 g
Fat
12.8 g

Serving
whole (142.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
247 kcal
1,034 kJ
Fat
12.8 g
Saturated Fats
3.8 g
Monounsaturated Fats
4.6 g
Polyunsaturated Fats
2.9 g
Carbohydrates
22.4 g
Sugars
0.7 g
Protein
10.4 g
Dietary Fiber
3.4 g
Cholesterol
28.4 mg
Sodium
0.7 g
Water
93.8 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
106.5 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
36.9 mg
Manganese
0.3 mg
Phosphorus
170.4 mg
Potassium
215.8 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 247 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
6,205
Steps
Walking
1 h 14 min
Walking
Running
23 min
Running
Cycling
1 h 5 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!