Pork Tamale
174 kcal
Caloric Value
15.8 g
Carbohydrates
7.4 g
Protein
9 g
Fat
grams
Nutrition Facts
Caloric Value
174 kcal
729 kJ
729 kJ
Protein
7.4 g
Carbohydrates
15.8 g
Total Sugars
0.5 g
Dietary Fiber
2.4 g
Fat
9 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
2.1 g
Other
Water
66 g
Cholesterol
20 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.3 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
75 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
26 mg
Manganese
0.2 mg
Phosphorus
120 mg
Potassium
152 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
36.1%
Carbs
16.9%
Protein
47%
Fat
How to burn 174 calories?
4370
Steps
52 min
Walking
17 min
Running
46 min
Cycling
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