Pork Tenderloin, cooked

153 kcal

Caloric Value

0 g

Carbohydrates

22.7 g

Protein

6.2 g

Fat

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Calories and nutrition facts for "Pork Tenderloin, cooked, Yazio"! Find all nutritional information like fat or carbohydrate content, vitamins and minerals in the Yazio food database.

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Nutrition Facts

Caloric Value
153 kcal
640 kJ
Protein
22.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.2 g
Saturated Fat
2.2 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.6 g
Other
Water
46.4 g
Cholesterol
71.4 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
3.8 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.4 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.8 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
26.6 mg
Manganese
< 0.1 mg
Phosphorus
220.4 mg
Potassium
337.4 mg
Selenium
< 0.1 mg
Zinc
2.2 mg

Calorie Breakdown

0 %

Carbs

61.9 %

Protein

38.1 %

Fat

How to burn 153 calories?

Steps
3836

Steps

Walking
46 min

Walking

Running
15 min

Running

Cycling
40 min

Cycling

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