Pork Tenderloin, raw

Caloric Value
606 cal
Carbohydrates
Protein
Fat
0.0 g
104.3 g
17.8 g
Caloric Value
606 cal
Carbohydrates
0.0 g
Protein
104.3 g
Fat
17.8 g

Serving
serving (505.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
606 kcal
2,537 kJ
Fat
17.8 g
Saturated Fats
6.0 g
Monounsaturated Fats
6.8 g
Polyunsaturated Fats
2.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
104.3 g
Dietary Fiber
0.0 g
Cholesterol
328.3 mg
Sodium
0.3 g
Water
378.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
5.0 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.7 mg
Vitamin B3
33.4 mg
Vitamin B5
4.2 mg
Vitamin B6
3.9 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
30.3 mg
Copper
0.4 mg
Iron
4.9 mg
Magnesium
136.4 mg
Manganese
< 0.1 mg
Phosphorus
1,227.2 mg
Potassium
1,984.7 mg
Selenium
0.2 mg
Zinc
9.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 606 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,219
Steps
Walking
3 h 1 min
Walking
Running
58 min
Running
Cycling
2 h 38 min
Cycling

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