Pork Tenderloin, raw

606 kcal

Caloric Value

0 g

Carbohydrates

104.3 g

Protein

17.8 g

Fat

serving

Nutrition Facts

Caloric Value
606 kcal
2537 kJ
Protein
104.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.8 g
Saturated Fat
6 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
2.8 g
Other
Water
378.6 g
Cholesterol
328.3 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
5 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.7 mg
Vitamin B3 (Niacin)
33.4 mg
Vitamin B5 (Pantothenic Acid)
4.2 mg
Vitamin B6
3.9 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.1 mg
Vitamin K
0 mg
Minerals
Calcium
30.3 mg
Copper
0.4 mg
Iron
4.9 mg
Magnesium
136.4 mg
Manganese
< 0.1 mg
Phosphorus
1227.1 mg
Potassium
1984.7 mg
Selenium
0.2 mg
Zinc
9.4 mg

Calorie Breakdown

0%

Carbs

72.1%

Protein

27.9%

Fat

How to burn 606 calories?

Steps
15219

Steps

Walking
3 hr 1 min

Walking

Running
58 min

Running

Cycling
2 hr 38 min

Cycling

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